This podcast is about ways for parents and professionals to tap and get into their true potential. Dr. Ochoa has a passion to help others to go through transformation.
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Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
In this episode of the Lift Up Podcast, Dr. Ochoa dives deep into the importance of making sacrifices to become the best version of yourself. Celebrating the recent Thanksgiving festivities, Dr. Ochoa reflects on the value of social connections and the need to maintain strong relationships with loved ones for personal growth and well-being.
Dr. Ochoa discusses key topics such as the significance of a growth mindset, the impact of reflection, and the power of letting go to embrace new opportunities. Through engaging stories and insightful advice, learn how sacrifices in time, career, and relationships play a pivotal role in achieving personal and professional goals.
Explore practical tips on staying committed to your journey, maintaining a positive mindset, and setting achievable goals. This episode encourages you to evaluate your current habits, make meaningful connections, and find your sense of purpose as you strive for self-improvement. Join Dr. Ochoa in unlocking the potential to live your best life through mindful sacrifices and strategic changes. Don't miss out on this enriching conversation!
Sunday Nov 24, 2024
Sunday Nov 24, 2024
Keeping your mind healthy to be the best version of yourself. I am dedicating this podcast to parents and professionals. You are very valuable and important for your children and society. I am here to provide education and guidance for you! It is a blessing to be in your journey.
Let’s review the episode 2 and it was about bringing you awareness of your limiting beliefs. Before you begin working on your goals it is imperative that you work on your limited mindset. I encourage you to listen to episode 2.
Being the best version of yourself is to keep your mind healthy and there are best practices to detox your brains.
1- Setting up a routine for downtime for 10-15 minutes
2- Include a regular 30 minute exercise which releases endorphins naturally boost mood and reduces stress.
3- Quality sleep- Adequate sleep is crucial for mental well being and adequate cognitive function
4- Healthy eating- A balanced diet with plenty of fruits, vegetables and whole grains can possibly impact your mood
5- Social Connection- Spending time with love ones and maintaining strong social ties and it is essential for happiness.
6- Mindfulness- It can help manage stress, improve focus, and enhance self-awareness. Remember breathing is very important to reduce stress, improve heart health, better oxygen exchange, reduce inflammation, improved immune system, increased energy, improve exercise tolerance and reduce hot flashes. The practice of being aware which requires observing your thoughts, feelings and surroundings and paying attention to what is happening right now.
7- Set achievable goals-Set realistic goals and celebrate small accomplishments. For example, I will run 1 mile for 2 weeks.
8- Engage in hobbies- Find an activity that you enjoy like any sports, teaching, or doing anything you find enjoyment.
Quote: the unexamined life can be seen as a stagnant one without growth, development, and exploration of our own thoughts and ideas.
Saturday Oct 26, 2024
Saturday Oct 26, 2024
Welcome back to the Lift Up podcast! In this exciting journey, we delve into how parents can become the best version of themselves, not just for their own growth but to inspire future generations. This episode focuses on overcoming limiting beliefs that hold us back from achieving our true potential.
We revisit key practices from our first episode, emphasizing the importance of self-reflection, thought control, and taking action. We also introduce new insights into breaking free from the constraints of limiting beliefs, with guidance from renowned neuroscientist Dr. Caroline Leaf.
Discover practical steps to cleanse your mind, rewire thought patterns, and replace negative beliefs with affirmations. Learn how to cultivate a positive mindset and take action towards personal growth and fulfillment.
Join us in this transformative episode as we explore the journey of self-improvement and share valuable resources to support you along the way. Embrace the opportunity to unlock your greatness and become the leader your family and community need.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Welcome to the debut episode of the Lift Up podcast, hosted by Dr. Ochoa. This episode sets the stage for a transformative journey focused on helping you become the best version of yourself. Dr. Ochoa shares her passion for supporting listeners with practical strategies grounded in science and personal experience.
The episode emphasizes the importance of slowing down and reflecting to unlock your greatest potential. Dr. Ochoa introduces several key practices, including cultivating gratitude, practicing positive self-talk, and engaging in random acts of kindness. These steps are designed to help you break free from complacency and embrace personal growth.
Listeners are encouraged to integrate these practices into their daily routines, whether through mindful breathing, sharing meals with family, or ensuring adequate sleep. Dr. Ochoa stresses the importance of consistency and gradual change, recommending that listeners start with just a few practices before expanding.
In this engaging and motivational episode, Dr. Ochoa also teases the next installment of the podcast, where she will explore ways to detox the mind for a healthier mental state, with insights from renowned neuroscientist Dr. Caroline Leaf.
Join Dr. Ochoa on this inspiring journey to lift yourself up and achieve your true potential. Stay tuned for more insights and practical advice in upcoming episodes.
This Podcast will guide and show you how to tap and get into your true potential. Let me share my story which starts when I was a very young girl who I knew that I had a purpose on this earth. I literally told my parents that I was very grateful for my existence and have the responsibility to make an impact since I knew was created with a gift. I finally was able to see that my gift is to intimately connect and help others to step into your greatness potential. I first became aware because I took action. Once I was able to see this amazing gift then I was able to make a difference. Today is your opportunity to learn to tap and get into your true potential to make a difference for others.